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Basketball Training

Champions are built in the off season! It's never too early to get in the gym and train! Our trainers have experience training athletes from beginners to post-college grad levels. Training sessions are designed to challenge athletes and help them improve on all aspects of their game with a specific focus on fundamental skill development. Players will perform progressive drills, both offensive and defensive focused with emphasis on athleticism, efficiency, creativity, balance & vision.


What do i get?

>Complete Player Evaluation

>Custom workouts designed specifically for the player
>Professional coaching
>Build confidence; Attack weaknesses

**flexible scheduling weekly at the location of your convenience

**personal attention from the trainer

**more repetitions with each skill which results in higher efficiency

**quickest results for gaining confidence and increasing basketball IQ


Training Prices & Package Breakdown 

One hour - One on One personal training session - $80/HR

Beginner Package (5-1hr One on One sessions) $350

Intermediate Package (10-1hr One on One sessions) $600 

Advanced Package (15-1hr One on One sessions) $900 

Small Group & Team Training rates available by request

**we highly suggest purchasing a training pacakge over 1 session. It takes at least 4-5 sessions to start to build new habits and break old ones.


Individual Training & Availability (1hr One on One session with one of our trainers) gives us the opportunity to build a program specific to the athlete's developmental needs.

February 2020 Training Availability Calendar

March 2020 Training Availability Calendar

Small Group (2-7 athletes) / Team Training (8+ athletes) consists of athletes with similar talents working together to develop their fundamental skills. These sessions allow for a competitive format where they are challenged to apply the skills they just learned in game-like situations.

Lead Trainer-2 time Hall of Famer Coach Teeigh / 732.707.7335

2007 Rutgers University Womens Basketball Hall of Fame

2017 Red Bank Regional HS Athletic Hall of Fame

Under the guidance of Coach C. Vivian Stringer, Coach Tomora "Teeigh" Young had a great career at Rutgers University. Coach Teeigh (1995-99) helped lead the Scarlet Knights to back-to-back NCAA Tournament berths, including a showing in the Elite Eight in 1999 and the Sweet Sixteen in 1998. The Red Bank, N.J. native was named All-BIG EAST three-straight years, earning first team honors following her junior season. In addition, Young was selected BIG EAST all-tournament in 1998 and also named the Co-Player of the Year by the Metropolitan Writer's Association. She currently sits atop the single season record list in three categories, ranked first in three-point field goals made (71) and three-point field goal attempts (186) in a single campaign. Young also holds the RU record for most proficient showing from the free throw line in a single season with a .901 average (64-for-71). 


COACH TEEIGH!! Click here to read the article naming her one of Jersey Shore's Greatest Bball Players

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